The program schedule for this retreat is quite flexible due to the surfing activities. The schedule provided below is more to give an idea of all the activities you can participate in during this retreat in Portugal. The number of surf lessons, yoga classes, dance workshops, etc. will remain the same. However, the schedule is likely to change. It depends on the waves and when is the best time to go into the sea for the surf lesson. We want to take advantage of the best surfing conditions and adapt to the sea. The times of the program activities will then be swapped around.
Monday, October 14th
12:15 pm Transfer from Porto airport (if all participants arrive earlier, we can even advance the transfer, depending on your booked flights)
1:45 pm Welcome drink at the surfhouse
2:00 pm Opening ceremony
2:30 pm Free time
3:30 pm Surf lesson
6:00 pm Dinner
8:00 pm Nature walk with meditation
9:00 pm Free time
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Tuesday, October 15
7:30 am Yoga
9:00 am Breakfast
10:00 am Workshop ‘Sensory Enjoyment’
11:30 am Free time
3:00 pm Surf lesson
5:00 pm Free time
6:00 pm Dinner
7:30 pm ‘Embrace your space’ activity, playfully and dancing, practice taking up your space
9:30 pm Free time
Wednesday, October 16:
7:30 AM Silent walk and meditation in nature
9:00 AM Breakfast
10:00 AM Surf lesson
12:00 PM Free time
3:00 PM Cacao ceremony with dance
6:00 PM Dinner
7:30 PM Sound concert
Thursday, October 17th:
7:30 am Yoga
9:00 am Breakfast
10:00 am Guided meditation 10:15 am Essential oils workshop, create your personal aura spray/body mist (small travel size)
12:00 pm Free time 3:00 pm ‘Shine’. Everyone is unique. You are challenged to show yourself, your sparkle!
5:00 pm Free time
6:00 pm Dinner at a restaurant
Friday, Oct 18:
7:30 am Yoga
9:00 am Breakfast
10:00 am Closing ceremony
10:45 am Free time
12:00 pm Pick up for transfer
1:30 pm Porto airport